Category Archives: Information about Parkour and Free Running
Drop: To jump down from something, like from a wall to the ground. Vault: To jump or leap over an obstacle. Blind Jump: A jump where you do not see the landing area. Wallclimb, wallhop, wallpop, or pop vault: Terms … Continue reading
“First, do it. Second, do it well. Third, do it well and fast — that means you’re a professional.” -David Belle
Take Flight mentioned this quote on their Facebook page. I loved it. “Parkour is firstly about the useful side, to teach people how to trust themselves, to learn to be careful. Because some people may say, “Whoa they are crazy,” … Continue reading
Click to View: Sebastian Foucan’s Warm Up Routine for a Free Running Workout.