Category Archives: Information about Parkour and Free Running

info that i found or have learned about parkour and free running

Some of the Great Ones

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Awesome Video-Tempest FreeRunning Academy

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Some Basic Parkour Terms

Drop: To jump down from something, like from a wall to the ground. Vault: To jump or leap over an obstacle. Blind Jump: A jump where you do not see the landing area. Wallclimb, wallhop, wallpop, or pop vault: Terms … Continue reading

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David Belle says it best

“First, do it. Second, do it well. Third, do it well and fast — that means you’re a professional.” -David Belle

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I want to be on the Take Flight Street Team!

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Free Running Practice at the School

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Parkour Quote by David Belle

Take Flight mentioned this quote on their Facebook page. I loved it. “Parkour is firstly about the useful side, to teach people how to trust themselves, to learn to be careful. Because some people may say, “Whoa they are crazy,” … Continue reading

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Al Prossimo video…

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Pasha flow

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See Sebastian’s Warm Up Routine

Click to View: Sebastian Foucan’s Warm Up Routine for a Free Running Workout.

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